Fast Weight Loss Diet
Lose weight quickly while protecting your muscle
An easy-to-follow, safe, and effective reduced-calorie diet lower in carbohydrates and packed with protein designed to help you preserve lean muscle as the weight comes off.
Enough protein protects what you’ve worked to keep.
Muscle loss is a common side effect of weight loss medications. Prioritizing protein throughout the day helps guard against it—so the weight you lose is fat, not the muscle that keeps you strong. Getting enough protein while losing weight is how you keep your metabolism and strength intact through the process.
How It Works
Patients on this program are not hungry, especially when combined with our weight loss GLP-1 injection medications and/or appetite suppressants. Protein can balance blood sugar levels, reducing the need to snack and weight loss medications will suppress the appetite. Patients lose more weight with this diet plan than other conventional meal systems, and can follow this weight loss diet with-out medication.
Two structured plans. Over 80 food choices.
Each day you’ll enjoy 4 to 5 high-protein meal replacements—bars, shakes, soups, and over 80 other choices—alongside 1 to 2 portion-controlled meals of lean protein and vegetables. Choose the plan that fits your goals.
JUMP START WEIGHT LOSS
850 –1,000 Calories
- 5 high-protein meal replacements
- 1 lean protein & vegetable meal
FAST WEIGHT LOSS
1,000–1,200 Calories
- 4 high-protein meal replacements
- 2 lean protein & vegetable meals
Getting Started
Purchase 140 meal replacements
Our dietitian nutritionist will reach out after your purchase to review the program
Real Members, Real Results
HEAR FROM OUR HAPPY PATIENTS
“I am 32 years old and began my weight loss journey in June 2023, weighing 167 lbs. When I found Capitol Contour, my self-esteem was at its lowest point. Despite eating healthy, exercising, and even training for and running a half marathon, I couldn’t shed the pounds. This led to an unhealthy relationship with my clothes, negative self-talk, and crying in front of the mirror. For the sake of my mental health and overall physical well-being, I knew I had to take action.
After thorough research, I discovered Capitol Contour, and it was a blessing. During my consultation, I found myself in tears, sharing my struggles with the nutritionist. I started with a meal plan, which I followed diligently for three weeks before beginning GLP -1 medication. Month after month, the staff provided unwavering support. I attended monthly check-ins and weigh-ins, and my dosage was adjusted safely and gradually.
A year later, I am thrilled with the results. Through dedication, sacrifice, support, and willpower, I am now 45.5 lbs lighter. This transformation is evident not only in my physical appearance but also in my inner self. I am truly happy and blessed!”
– Daniela O.